PERSONAL TRAINING

Megan Howard or Dana Hauge:

  • Specializes in one-on-one training with women who are at a beginner-intermediate level of fitness.

  • 45 minute sessions depending on intensity and goal desired, extra workouts and home programs.

  • Exercise prescriptions are planned based on what the clients’ needs are, but usually always include strength and cardiovascular training.

  • Accountability and encouragement to follow good eating habits.

  • Customized meal plan.

  • *6 sessions must be completed in 6 weeks

  • *12 sessions must be completed within 12 weeks

Per Session

6 Sessions

12 Sessions

Group Training:

  • Train with 1-5 people

  • 6 Sessions- 1 Excused make up session $100 Each

  • 12 Sessions- 2 Excused make Up sessions $150 Each

  • *Must complete every session together

© 2017 by Rising Sun Fit Club

Created by Prism Designs