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Megan Howard or Becky Hufft:

  • Specializing in one-on-one training with individuals who are at a beginner-intermediate level of fitness.

  • 45 minute sessions with extra workouts and home programs added when needed.

  • Exercise prescriptions are planned based on what the clients’ needs are, but almost always include strength and cardiovascular training.

  • Accountability and encouragement to follow good eating habits.

  • Customized meal plan.

  • *6 sessions must be completed in 6 weeks

  • *12 sessions must be completed within 8 weeks

Group Training:

  • Train with 3-5 people

  • *Must complete every session together

8 week slimdown:

  • Includes consultation, meal plans, exercise program, and FREE access to CLASSES.

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