Proper measurements will insure accurate feedback and will help keep you on track with your fitness goals. Download and print our measurement chart to start tracking your progress today.

Our machine walk through chart will help guide you through the various machines while providing a place to record you initial weights and repetitions. You can go through them yourself, or schedule a walk through with one of our instructors.

© 2017 by Rising Sun Fit Club

Created by Prism Designs